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finally going down. I pray to God that I can keep on even during this festive season.
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118 kg
지금까지 감소한: 5.8 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 9일:
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1091 kcal
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지방: 66.45g | 단백질: 42.88g | 탄수화물: 86.52g.
아침 식사: Forever Aloe Vera Gel, Red Bull Sugar Free, Frozen Berries, Cucumber (with Peel) . 점심 식사: Knorr Cup-A-Soup Spicy Tomato Lite. 저녁 식사: Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Cooked Carrots (Fat Added in Cooking), Mashed Cauliflower, Woolworths Crumbed Chicken Breast Fillets. 간식/기타: Canderel Milk & Nut Chocolate, Chicken Feet, Cucumber (with Peel) . 더보기
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주 1.3 kg 감소하기
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 댓글
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2019년 12월 9일 작성이: Maphelo
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Maphelo ... this festive season is a potential period of failure for all of us! one must just remember:
1. It does not happen by itself
2. It requires effort
3. Everything has a price
4. my price I have to pay is sacrifice
5. Remember your eating rules
6. Focus
7. Stick to it!
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2019년 12월 9일 작성이: candi crush
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2019년 12월 10일 작성이: Naarjiepit
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Well done! Trick is to be consistent. You may cheat at Christmas lunch but if you stick to your diet before and after that day, you should be fine. Problem is the unnecessary snacking during the festive period. Avoid and win
2019년 12월 14일 작성이: AneleMalinga
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Thank you guys the encouragement truly helps.
2019년 12월 14일 작성이: Maphelo
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