|
I am a closet eater... I have fallen off the wagon completely about two weeks ago. Since then I have eaten pizza, gone to a chinese buffet, just whatever CRAP I wanted to put in my mouth, not to mention only exercised ONCE for 20 minutes!!! Right back into the same routine. I have been thinking about what might have triggered by destructive behavior and it started after I come back from my business trip to Orlando. I cried the other night to my husband. He isn't even aware of all the bad foods I consume. At home, in the car, alone in restaurants. I think it is a serious problem. I need some serious soul searching before I try to take this on because I cannot continue to like this and I need a plan!!!
|
91.9 kg
지금까지 감소한: 1.1 kg.
남은양: 17.0 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 0.8 kg 증가하기
|
 댓글
I think it is a good thing that you talked to your husband about all of this. It is important for him to know your struggles so he can be your support system and help you in any way he can. I get that way sometimes and I used to eat all that crap. Now that I have brought my husband on board, he is more aware and doesn't allow me to break down like that. But most important right now don't completely give up while you are developing a plan. Do what you can now so you don't completely back slide.
2010년 08월 22일 작성이: FRY120
|
I have been there, I always did my "worst eating" alone, and would sometimes hide the eviidence. It was like a high when I was donig it but then, once I was done, the guilt set in, then I would eat even more...even to the point of being sick.
The self loathing is the worst thing, so what you have to do first is to realize that YOU ARE WORTH IT!!! You have to look in the mirror, and say to yourself, I am worth saving, there is a better me in here and I am going to find her.
Then just take it minute by minute, then take it hour by hour. It is easier if you just do 1 day at a time. And, if something happens, you slip or fall off the wagon, Start another hour, then another...
Dont go out to eat by yourself. You can do this, I know you can. You know your triggers, we all do. Write them down, then make a list of what you can do (besides eating) when these things happen. Call a friend, go for a walk, clean the house, go for a drive, do crafts...anything to keep you busy and get your mind off of it.
Most importantly, you have to do this for you, reach deep inside yourself and love yourself enough to take care of yourself...We are all behind you...we believe in you!!
2010년 08월 22일 작성이: Becka-boo
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|