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I need to just keep reminding myself of a recent post about the numbers on the scale and the reason you could be 5 lbs. heavier than you were a day ago...
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71.0 kg
지금까지 감소한: 3.8 kg.
남은양: 9.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 08월 17일:
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902 kcal
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지방: 21.41g | 단백질: 55.81g | 탄수화물: 102.15g.
아침 식사: water, TLC Chewy Granola Bars - Trail Mix. 점심 식사: water, Three Cheese Stuffed Rigatoni. 저녁 식사: olive oil, Boneless Skinless Split Chicken Breasts, water, Broccoli. 간식/기타: water, salsa Archer's, food should taste good - multi, diet coke, captain morgan spiced rum, strawberry, pineapple, cantaloup, blueberry. 더보기
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주 15.2 kg 감소하기
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