dheimer님의 저널, 2008년 08월 15일

Sorry for being such a poor correspondent. Good workout today. 45 minutes on the elliptical for total of 570 calories.

It hasn't been a great week on the diet and workout front. Several social events kept me out late, eating and drinking things I shouldn't and then I was tired in the AM so I skipped the workout. So I missed two workouts. But, I should be able to do better for a while.

88.0 kg 지금까지 감소한: 5.0 kg.    남은양: 4.1 kg.    다이어트 실행도: 잘 따르지 않음.

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126 kcal

지방: 4.90g | 단백질: 8.62g | 탄수화물: 11.61g.   아침 식사: milk, coffee. 더보기

2629 kcal

운동: 운동 기계 (중간속도) - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기