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This is it. I can do this. I think the important thing for me to remember is eating or drinking one thing isnt going to ruin my whole day so i cant just go crazy. If i fall down just get right back up! i dont want to be uncomfortable anymore. i want to walk into my closet grab come clothes and go.
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90.2 kg
지금까지 감소한: 0 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 11일:
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1744 kcal
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지방: 58.88g | 단백질: 58.49g | 탄수화물: 256.30g.
아침 식사: bailey's hazelnut, Grapefruit. 점심 식사: Deli Sliced Mesquite Turkey Breast, Sandwich Shop Mayo Chipotle, Deli Style Sliced Sharp Cheddar Cheese, Whole Grain White Bread. 저녁 식사: Long Grain & Wild Rice, Cooked Broccoli with Cheese Sauce, Fried Pork Chop. 간식/기타: Amazing Mango (Bolthouse Farms), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Coffee Frappuccino (Grande), Gardetto's Snak-Ens Original Recipe Snack Mix. 더보기
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2481 kcal
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운동:
걷기(힘차게) - 6.5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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