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Day 5.
I under ate yesterday. I am supposed to eat 1800Kcal a day and I only ate 1600Kcal
I am still not feeling very hungry even though I have only had one meal a day for the past 4 days. I will see how today goes. My body says eat at breakfast time but the feeling goes off in around an hour.
I am still drinking my morning coffee with both milk and sugar. I need my morning caffeine.
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80.2 kg
지금까지 감소한: 2.3 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 5일:
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1818 kcal
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지방: 123.26g | 단백질: 94.81g | 탄수화물: 81.60g.
아침 식사: Water, Coffee with Cream and Sugar. 저녁 식사: Olive Oil, No Name Mixed Vegetables, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Bacon (Cured), Steak (Lean Only Eaten), Mushrooms, Cheddar Cheese, Kraft Original Barbecue Sauce, Carrots, Red Onions, Garden Cuts Green Leaf Lettuce. 간식/기타: Yogurt. 더보기
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2742 kcal
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운동:
출근 - 3 시간, 요리 - 30 분, 걷기 (중간) - 5km/h - 1 시간 15 분, TV 시청 - 3 시간, 휴식 - 8 시간 15 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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 댓글
You sound like me. I never ate all the calories I needed to on my program to eat my mandatory calories. I often skipped meals. That's why I recently began Intermittent Fasting, 16:8. Fast 16 hours, eat 8 hours. For some stupid reason, it seems to be working for me. There are support groups on Facebook for this diet.
2019년 07월 4일 작성이: no body
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