|
Yay -- lost weight over the weekend! That's very hard for me to do.
No workout this morning because I was too tired. But I don't feel bad because I think I worked out the previous 6 days. I think it's no big deal to skip a workout occasionally.
|
88.0 kg
지금까지 감소한: 1.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 08월 2일:
|
1282 kcal
|
지방: 62.12g | 단백질: 54.78g | 탄수화물: 130.10g.
아침 식사: milk, coffee. 점심 식사: spring mix, tomato, chicken breast slice, avocado, ezekiel tortilla. 간식/기타: tortilla chips, clementine, cheese stick. 더보기
|
안정된 체중
|