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I had initially put in a guesstimation of 240, but actually got on the scale later and saw that my weight is actually 245. AHHH! Oh well, just trying to keep it honest! Here I go. Full disclosure.
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111.1 kg
지금까지 감소한: 0 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 07월 28일:
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1640 kcal
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지방: 70.18g | 단백질: 92.66g | 탄수화물: 164.25g.
아침 식사: creamer, Honey Bunches of Oats Honey Roasted, Coffee . 점심 식사: onion, albacore tuna, Real Mayonnaise, Cheddar Cheese . 저녁 식사: smart start butter, mayo, sour cream, Original BBQ Sauce, green beans, Boneless Skinless Chicken Breast, mashed cauliflower. 간식/기타: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , chocolate chip cookie. 더보기
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3699 kcal
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운동:
가사 - 4 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 13 시간, 숙면 - 6 시간. 더보기
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안정된 체중
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