EARTTC님의 저널, 2007년 03월 12일

Today I'm feeling great. I think that this is going well. Working out is the best thing to keep me going. I work out in the evening with the family. It's fun and the kids love it. They think that we are playing around. They are staying healthy and dont even know it. This diet has been the best thing for my whole family..
94.8 kg 지금까지 감소한: 2.7 kg.    남은양: 22.2 kg.    다이어트 실행도: 합리적.
주 0.5 kg 감소하기

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Awesome. :-) I've fed my 14-month-old the same things I eat for lunch and he's getting much better food than he was before. I didn't realize how much junk I had been feeding my son until my grocery list changed to lots of good produce, lean meats, and whole grains. It's so much easier to eat well than I originally thought it would be. There have been a lot of super healthy products introduced to mainstream grocery stores since these diets have become popular. Keep on working out! Good job! 
2007년 03월 12일 작성이: amyf19

     
 

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