zolad님의 저널, 2008년 07월 15일

Down 1.4 after a weekend full of bad decisions. Started out innocently with Miller Lites, but ended up being Vodka Red Bulls and Jack and Cokes. REGULAR COKES!
How on Earth am I down after a weekend like that?
I'll take it.
126.6 kg 지금까지 감소한: 39.3 kg.    남은양: 15.5 kg.    다이어트 실행도: 합리적.
주 0.9 kg 감소하기

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LOL not fair, i just have to look at food and it attaches itself to my hips.......... 
2008년 07월 15일 작성이: altoannie
Alcohol can cause dehydration, which can cause a loss on the scale, or you are really lucky, lol. Either way, great job! 
2008년 07월 16일 작성이: Suzi161
By the sounds of it you had a great time and a loss to boot, that's great!, now me, I would have gained about 5 lbs, lol! I'm sure you're back on track again and heading for that goal (O: 
2008년 07월 16일 작성이: KazinVegas
I did the same and maintained... but I did Captain and DIET cokes. Maybe I'll have to start with the regulars! But my counsellor did warn me that I'll see the loss first and then the gain a couple days later. Good luck! 
2008년 07월 16일 작성이: jrkatz1
The arm curls obviously produced muscle which caused you to burn more fat. Men can live the fantasy also. 
2008년 07월 16일 작성이: juanab

     
 

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