jrkatz1
2008년 03월 가입함
포스트
39
팔로잉
6
팔로워
6
체중기록

시작체중
82.2 kg
지금까지 감소한: 5.2 kg

현재 체중
77.0 kg
성과: 주 0.3 kg 증가하기

목표 체중
68.0 kg
남은양: 9.0 kg
I'm 23 years old and about a year ago moved to a town where I didn't know anyone. I've been relatively overweight my whole life and have been somewhat successful in other weight loss endeavors but it always comes back. I am currently about four pounds from my heaviest weight which was just a few months ago. I'm going to try the LA Weight Loss plan this time around to see if a different twist helps me at all. Wish me luck!

jrkatz1님의 체중기록


팔로잉

LilysMom
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Jenny68123
최근 잰 체중: 주 0.3 kg 감소하기 Down
Katie77
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
lttlangel
최근 잰 체중: 주 0.2 kg 증가하기 Up

jrkatz1님의 요리책

칼로리: 239kcal | 지방: 12.37g | 탄수화물: 11.26g | 단백질: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
칼로리: 425kcal | 지방: 4.60g | 탄수화물: 8.11g | 단백질: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
칼로리: 197kcal | 지방: 2.90g | 탄수화물: 21.29g | 단백질: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
칼로리: 304kcal | 지방: 5.49g | 탄수화물: 55.80g | 단백질: 12.27g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
칼로리: 158kcal | 지방: 1.84g | 탄수화물: 31.66g | 단백질: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
요리책 전체보기

jrkatz1님의 최근 음식 및 운동항목


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