216skillz님의 저널, 2010년 07월 16일

It's essential that you weigh yourself at the same time everyday. I was 320 but at a different time of day when I weighed myself. I almost decided not to record a new weight until I was below 320 again but that would only be cheating myself. So 322 today (water weight) i'm sure because how else do you gain 2 lbs during a day in which your water fasting and do 2 HOURS of WORKOUTS!

I gotta feel alive even if it kills me
I promise to always give you me, the real me

146.1 kg 지금까지 감소한: 2.5 kg. 남은양: 28.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 07월 16일:

2023 kcal

지방: 82.20g | 단백질: 92.20g | 탄수화물: 228.30g. 아침 식사: pizza. 점심 식사: waffle fries, Buffalo Chicken Wrap. 더보기

주 5.7 kg 증가하기

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I have the same problem. I figured that theres no point in measuring your day by day weight loss, because it's too easy for it to fluctuate from water weight and stuff. For me, I just compare my general weight change like over a week to see how I'm doing. I think that tells you more than how much weight you drop/gain in a single day.

2010년 08월 2일 작성이: rahmadi

How much are you exercising while water fasting?

2010년 08월 9일 작성이: alienvampire


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