Jason S님의 저널, 2010년 07월 15일

Ate Cajun last night. There is really no healthy option at the Cajun joint. Had the Nawlins Grilled Chicken Breast (the menu actually said "Basted in Butter"), black eyed peas, a mound of dirty rice, french bread and a cup of gumbeaux to boot.

I did go home and run a 5k last night (about 32 minutes) to try to make up for some of it. Not sure how much of a dent that put into it.

I was good for breakfast and lunch yesterday though, yogurt for breakfast and a turkey burger w/ steamed veggies for lunch.

99.6 kg 지금까지 감소한: 18.3 kg.    남은양: 9.3 kg.    다이어트 실행도: 잘 따르지 않음.

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1091 kcal

지방: 21.89g | 단백질: 55.29g | 탄수화물: 138.95g.   점심 식사: baked lays bbq, firehouse large turkey on wheat. 저녁 식사: Chicken Fajita. 더보기

3105 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기