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Feeling good. Scales says I'm down 3lbs. I'm sure its just water weight but its keeping me motivated! Slipped up a little last night and went to chili's, but I'm not going to let that ruin my whole week!
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90.5 kg
지금까지 감소한: 0 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 8일:
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1678 kcal
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지방: 57.29g | 단백질: 69.30g | 탄수화물: 233.41g.
아침 식사: Instant Oatmeal - Blueberries & Cream, Gevalia Latte, Turbinado Sugar. 점심 식사: Root Beer (Can), Swiss Cheese, 6" Turkey Breast. 저녁 식사: Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Swiss Cheese, 100% Whole Wheat Bread Honey. 간식/기타: Sweet Tea, Medium Picante Sauce, 100% White Corn Restaurant Style Tortilla Chips, Snow Peas. 더보기
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주 4.8 kg 감소하기
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