|
Well...I slid off the diet track!! But now I'm back..today is a new day and I am going to stay focused!! This morning I woke up so sore and stiff (which is an indicator that I have not been taking care of myself!)..as well had a very upset stomach for the last few days (which is another indicator that I have been eating poorly)
|
82.3 kg
지금까지 감소한: 2.0 kg.
남은양: 23.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2008년 06월 18일:
|
1613 kcal
|
지방: 98.45g | 단백질: 117.56g | 탄수화물: 77.88g.
아침 식사: 1c tomato juice, soymilk, firm siken tofu, almonds, fat free plain yogurt. 점심 식사: deli turkey, ceasar salad. 저녁 식사: mixed salad, mushrooms, asparagus, parmesan cheese, boneless skinless chicken breast. 간식/기타: All Natural Peanut Butter, celery, cheese string, almonds. 더보기
|
주 1.0 kg 증가하기
|