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jwgibster
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2008년 06월 15일
jwgibster님의 저널, 2008년 06월 15일
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2008년 06월 15일의 체중기록 (저널항목 아님)
101.8 kg
지금까지 감소한:
20.6 kg
.
남은양:
11.1 kg
.
다이어트 실행도: 합리적.
주 0.6 kg 증가하기
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I just got back from vacation and I did horribly. I gained a total of 5.5 lbs in two weeks. Some days I tried really hard, but others I just totally gave in and ate gluttonously. I haven't had that much pizza in probably a year. It was so hard to be food conscious while I was surrounded by people with such horrible habits. My only consolation is that even though I made bad choices, I didn't make as many bad choices as I would have six months ago. Before I starting dieting I probably would have gained at least ten pounds.
2008년 06월 15일 작성이:
jwgibster
See, there you go! It's all about taking little steps and while you weren't 100% on your vacation (and really, what fun would that have been) you did better then your previous self would have...take ownership of your good choices, new self!!
2008년 06월 15일 작성이:
apikalia
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