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I am shocked that I lost anything at all being that I totally fell off the Phase One Wagon this weekend. I think I might need to stretch Phase One for another week. If I can handle it.
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69.9 kg
지금까지 감소한: 5.0 kg.
남은양: 8.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 06월 15일:
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542 kcal
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지방: 13.09g | 단백질: 18.66g | 탄수화물: 89.52g.
아침 식사: dunkin donuts iced latte lite, wheat pancake. 점심 식사: green pepper, veggie dip, celery. 저녁 식사: veggie dip, green pepper. 간식/기타: cashews, brownie. 더보기
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주 3.2 kg 감소하기
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 댓글
If you can handle it, stretch it out but 11 pounds already is pretty darned good IMHO. Some people go on Phase 1 for a month (there is a *very* fine line between Phase 1 and 2 howevver, depending on how many and how often Phase 2 foods are introduced). Keep up the good work Jessica!
2008년 06월 15일 작성이: information
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We all have to play around with our diets to see what our bodies will or will not tolerate. Just keep a close eye on it, as you don't have all that much to lose. If you can lose the sugar, you'll probably see faster results, though.
2008년 06월 16일 작성이: Girl_Illa
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