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I didn't do a good job recording what I ate yesterday, and I think it underscores a problem. I snacked on a bunch of small stuff and it was too tedious to record. But it's that very snacking that's the problem.
Today I'm going to have a few well-defined easy to record snacks and otherwise not snack at all.
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90.7 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 20일:
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1727 kcal
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지방: 102.69g | 단백질: 102.53g | 탄수화물: 92.20g.
아침 식사: Ezekiel 4:9 Sprouted Grain Tortillas, egg, milk, coffee. 점심 식사: milk, newman's own dressing, herb mix, strawberries, chicken nuggets, salmon, rice. 저녁 식사: papaya, hamburger bun, tomato, Lean Ground Beef. 간식/기타: milk, tea. 더보기
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2667 kcal
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운동:
Sweeping / mopping - 30 분, sweeping - 30 분, Elliptical Stepper - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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