laurajoy님의 저널, 2008년 05월 2일

This week I've been keeping a better diet and exercise diary and I seem to be more on track :) My weight is slowly dropping but hopefully it won't creep back up this time.

I'm reading "The Perfect Fit Diet" by Dr Sanders and I'm finding it very interesting. Hopefully in the next few days I can start putting some of the theory into practise. I'll let you know how I find it :)

55.1 kg 지금까지 감소한: 2.9 kg.    남은양: 3.1 kg.    다이어트 실행도: 합리적.