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I saw a dietitian to find out how to reintroduce the foods that I wasn't allowed on Phase 1 of the diet so that I wouldn't gain weight...Weight loss is a bit slower now, but that is an even healthier way to loose anyways!
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101.2 kg
지금까지 감소한: 18.1 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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 댓글
So, what did the dietician say?
2008년 04월 24일 작성이: miteslur
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Yes, let us know what they said! I always say try the foods lowest on the glycemic index and something you've really been missing, many people like to add cereal! lol Also I like to say one new food at a time until you see how your body responds. So tell us, I'm anxious to hear! Glad to see you again and dang girl, you're kicking it!
2008년 04월 24일 작성이: ImLuuvd
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Yes, do share! =D Good to see ya round. Hope that you have some good news and a great new plan of attack. Keep on kickin' it!
2008년 04월 24일 작성이: bullytrouble
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Congratulations on your weight loss so far -- what an inspiration!
2008년 04월 24일 작성이: LilyRose53
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The dietitian told me to follow Canada's Food Guide, to eat 6 small meals a day, to not eat 2 hours before going to bed & to try to make sure that there is 3-4 hours in between meals. I don't know if I have lost inches with my dieting as I never did my measurements at the beginning, but I do know that I once wore a size 20-22 pant & now I wear a size 18-20 depending on style. Also I do know that one pair of pants that I bought recently was a regular size XL (not a plus size), which I think is the equivalent of 16-18! Also in some cases my top size is changing too depending on style!
2008년 05월 8일 작성이: CanuckAngel
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wow that is great...follow the dietitians orders and see how that goes...eventually you will find out what works for you and your lifestyle...congrats on losing the sizes...such a great feeling
2008년 05월 8일 작성이: veggies yuk
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