|
I decided to record my weight for the "Drop 40 During the Summer Challenge". The good news is that I only need to drop approx. between 18 - 20 lbs of fat (maybe less considering muscle that I intend to gain)
I will let the mirror and my clothes be my guide and tell me what my goal weight loss should be as I move forward. So if I loose half of the challenge goal weight I will be a winner and I'll look like my avi picture again!
|
84.5 kg
지금까지 감소한: 0.8 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 05월 23일:
|
1753 kcal
|
지방: 100.91g | 단백질: 147.98g | 탄수화물: 65.26g.
아침 식사: splenda, half & half, coffee, chopped peppers, jumbo egg yoke, trader joes's jumbo egg whites, trader joes raw almonds. 점심 식사: baked chicken breast, trader joes sun dried tomatoes, trader joes raw almonds. 저녁 식사: trader joes raw almonds, atkins cranberry almond bar. 간식/기타: Gold Standard 100% Egg Protein Powder, Flaxseed Seeds, BioPure 100% Whey Protein Isolate, Barleans flax, The Very Finest Liquid Fish Oil Lemon. 더보기
|
주 1.4 kg 감소하기
|