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This is how much weight I lost in 5 days, which is before I joined this site.
I AM SOOOOO STOKED!!!!!!
we have been eating great and tasty food so I don't feel like I am missing out on anything. I am SO shocked and surprised and inspired to do even more.
My next goal is to get some moderate exercise in. I haven't had a lot of physical activity since having major brain surgery 1.5 yrs ago, for a ruptured aneurysm.
This is very encouraging for me :)
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76.6 kg
지금까지 감소한: 1.0 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 20일:
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1611 kcal
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지방: 118.29g | 단백질: 120.78g | 탄수화물: 15.67g.
아침 식사: Light Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds). 점심 식사: Mexican Blend Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Kale, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. 저녁 식사: Private Selection Crumbled Feta Cheese Traditional, Spinach, Chicken Breast, Fathead Pizza, Western Family Nacho Grande shredded cheese blend, Cauliflower Pizza Crust. 간식/기타: Kirkland Signature Organic Coconut Oil, Baken-ets Traditional Fried Pork Skins. 더보기
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주 3.5 kg 감소하기
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