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bevnicholson
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체중기록
7중 1에서 5
페이지:
1
2
다음
2018년 08월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.4 kg
2.2 kg
11.9 kg
합리적
댓글달기
주 0.3 kg 감소하기
2018년 07월 23일
Can ya be excited enough about Keto?!
I don't think so.
I started this Keto journey a few days before joining this site. I've been doing this for about 10 days and I can already SEE a difference!! My lumps and bumps aren't quite as lumpy and bumpy. I can already see a little difference in how my clothes are fitting. And that's just the weight side of things.
But how I FEEL.... I am so ENERGIZED and clear headed. It only goes to further my will to continue on this journey. If I feel this good after a couple of weeks what does the future hold? Nothing but AWESOMENESS!!!
Unlike so many other diet plans this is relatively easy to follow and the food is so delicious. I'm still fighting to get my protein levels up in my macros but I'm not too far off. I've added a protein drink to my daily food intake, as well as half and half cream instead of light cream, so hopefully that will help. I'm fairly close in my macros, usually only a % or two off. I have managed to keep my carbs under 10% so I am pleased about that.
anyway, that's it from me today. I just wanted to document how I am doing and feeling.
(댓글 1개)
2018년 07월 21일
3 beer was all it took to knock me out of ketosis. I was on the low end of high before the beer. From now on it's nothing but vodka and soda with lime. I have 5 of them the other night and it didn't knock me out of ketosis. So I'll be fasting tonight, and back to my new normal tomorrow.
But I am happy to know I can put my body in that state and maintain it.
댓글달기
2018년 07월 21일
Top o' the morning y'all!!!
I noticed something yesterday. How FULL I was feeling after lunch, I was uncomfortable. very uncomfortable.
So now I am wondering if I cut back on portion sizes, that's going to really reduce my caloric intake. Now the dieter in me sasy "waheey" about that, but is that going to be ok?
I am so pleased how I am doing and feeling on the Keto diet. My only complaint is a nagging minor headache. Headaches for me are scary as I have had a ruptured brain aneurysm and subsequent major brain surgery. I am waiting for supplements to come in the next week or so I am assuming they are going to help. I'm sure I just need to refine how and what I am eating, it's a learning process.
My energy levels are amazing now, but today I am going to just take it easy and give myself a bit of a break.
I also want to mention how much my husband is enjoying the food. ANd he REALLY likes his food hahhaha. It actually really helps him liking the food, i am not having to make too many different meals, and let's face it, I love making him happy at meal times. He is showing a lot of interest in the diet itself. I think he is going to see how I am after a month or so before he tries to fully commit. Im not sure how easy it would be for him because of his job. But I'm willing to help him as much as I can.
So, for this weekend I am going to just relax physically. Aside from housework I do a lot of food prep. I spend most of my day in the kitchen LOL. Good thing I like to cook.
(댓글 1개)
2018년 07월 20일
This is how much weight I lost in 5 days, which is before I joined this site.
I AM SOOOOO STOKED!!!!!!
we have been eating great and tasty food so I don't feel like I am missing out on anything. I am SO shocked and surprised and inspired to do even more.
My next goal is to get some moderate exercise in. I haven't had a lot of physical activity since having major brain surgery 1.5 yrs ago, for a ruptured aneurysm.
This is very encouraging for me :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.6 kg
1.0 kg
13.1 kg
합리적
댓글달기
주 3.5 kg 감소하기
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