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Weekend was nice weather wise-I ate too many Atkns bars, for convenience, which is showing up on the scale this morning. I should know better! This happened last time I ate them. Next time I will not buy them to begin with. The Skethcer shape up shoes seem to be working well. I feel like I have worked out after wearing them all day. Guess the proof will show up on the measuring tape next week.
~Happy Monday
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82.3 kg
지금까지 감소한: 5.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 05월 17일:
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1827 kcal
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지방: 138.26g | 단백질: 115.66g | 탄수화물: 28.26g.
아침 식사: egg, butter, cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. 점심 식사: eas advantedge, best foods, albacore tuna. 저녁 식사: butter, zucchini mushroom pasta, chicken breast. 간식/기타: carb smart, Whipping Cream, raspberries. 더보기
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2639 kcal
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운동:
휴식 - 3 시간 10 분, 책상 업무 - 8 시간 30 분, 운전 - 1 시간 20 분, 앉아있기 - 3 시간, 숙면 - 7 시간, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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주 3.8 kg 증가하기
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 댓글
Amy, sorry to hear about the gain from the bars. While they are so convenient and yummy, they will do this everytime to those of us that are senditive to them. Good luck with your measurements.
2010년 05월 17일 작성이: kmartin
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Amy, I do not buy the bars any more. The last time I tried 1 bar, I went up a pound and it took me 3 days to lose it!! Seems unlikely, but that is the only thing I did differently, and it is the only time I have gained since changing my WOE. Glad that the shoes are working well for you. They are amazing are't they?!?! I have such terrible feet, and these shoes have truly changed the way my feet feel at the end of the day. Sorry for the gain, but you will have it gone before you know it. Have a great day!
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I only use the bars for a treat now and then, one or two a month. I really like them but the scale doesn't :( I wondered about those shape up shoes, so they really work? I am in need of some new runners and thought I might give them a look. Have a great week and get that old scale going down. :)
2010년 05월 17일 작성이: BCLenny
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The one thing I noticed about the shoes is you walk funny for the first few days getting used to balancing on them...or maybe it's just me :)
As for the bars-I know better. I just will not buy them any more...out of sight out of mind, right ?
2010년 05월 17일 작성이: msamy034
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I'll have to try those shoes.
2010년 05월 17일 작성이: Multiplicity1
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