dheimer님의 저널, 2008년 03월 8일

Good workout this morning. 45 minutes on the elliptical -- 600 calories burned. Also put up a fence post which ended up being a lot of work. Followed diet today fairly well. Yesterday was a slip on the diet. Had a business lunch at a mexican restaurnat. Ate too many chips.

88.9 kg 지금까지 감소한: 4.1 kg.    남은양: 5.0 kg.    다이어트 실행도: 잘 따르지 않음.