가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
livelifefully
저널
livelifefully님의 저널
livelifefully 님의 프로필
|
체중기록
318중 41에서 45
페이지:
이전
...
5
6
7
8
9
10
11
12
13
...
다음
2010년 02월 21일
I did the indoor triathlon today and beat my times from last year! It went very well. I wish I did a little better on the run, but it all was good. This one is how far and fast you can go in 45 minutes. My times:
10 min swim: .26 miles (18 lengths)
15 min bike: 4.78 miles (3.14 min/mile)
15 min run: 1.62 miles (9.26 min/mile)
Total miles: 6.66
Last year's total was 6.42 miles. I am happy with that! The run was hard in the end and I wanted to walk but thought, "Winners don't stop! It's only 15 min of my life, I can keep going." All in a all, another great experience. This is my 3rd triathlon down- one real Sprint and 2 super sprint indoors. I encourage you guys on here to try something like this if you have the opportunity. It is challenging but worth it.
My workout buddy and me. (I'm on the right.)
My hubby is next to me. He did a great job at 7.61 miles.
(5개의 댓글)
2010년 02월 20일
Mini indoor triathlon tomorrow! I am pumped! I am hoping to beat my times from last year...we'll see! My time is at noon. I will report back tomorrow!
댓글달기
2010년 02월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.0 kg
0 kg
2.3 kg
합리적
댓글달기
안정된 체중
2010년 02월 16일
I'm still not down with my weight despite all my working out. Really trying to tighten up the eating so hopefully that will help soon.
I'm ready for the triathlon on Sunday and looking forward to it. This is just the little indoor one- 10 min swim, 15 min bike, 15 min swim. It is intense though b/c this one is more about speed than endurance.
The good news is I have beaten my bike and run times in training from the one I did last year. It is DARN hard though to do. I crank my bike level up to 17 and stand up much of the time with sweat dripping off me and I can barely make my time from last year. The run feels easier. I try to run at a 6.6 minimum if possible and go up to a 7.5. My swim time is down and I am just shy of getting in 1/4 mile (17.5 lengths) in the 10 min. This time we will do it in waves of 4, so I can compete with my workout partner and my husband and another guy friend. Should be fun! Our times will go against the other Y members across the state at least. I love the feeling of feeling "tough." Do you know what I mean? All this training makes me feel like I can kick someone's butt!
Anyway, I will be sure to report in! Send speedy thoughts my way on Sunday!
(3개의 댓글)
2010년 02월 10일
Still in the training groove- less than 2 weeks from the triathlon. I'm working on speed training. I'm also fighting a very sore arm/ shoulder from swimming unfortunately.
Gotta go- have a great rest of your week!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.0 kg
0 kg
2.3 kg
합리적
(3개의 댓글)
안정된 체중
livelifefully님의 체중기록
전체 내역보기