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jillbronson
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jillbronson님의 저널
jillbronson 님의 프로필
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체중기록
65중 36에서 40
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다음
2015년 11월 4일
I just had a big aha. I couldn't figure out why I've been discombobulated and out of sorts. I am grieving. When I was in my 20's, my mom went into a coma unexpectantly, I was told she was going to die. She didn't die physically but she forgot who I was for years, could barely communicate, and her personality changed drastically. She was never as she was again. It was as if she died.
Fast forward to this past Monday when my son had a near miss with death when he hydroplaned, lost control of his car, and it was totaled. He is fine, but I took it hard because I'd had this earlier experience with my mom. On a subconscious level, I feared I would lose another beloved family member.
I bring this up because I can't use food to soothe myself and dull the uncomfortable feelings. Instead, I have to feel my feelings. I am thankful that they finally came to the surface because I was going a little crazy until I became conscious of what was going on underground. Maybe I am developing a new relationship with food.
What do you use instead of food to deal with emotional pain?
(7개의 댓글)
2015년 11월 3일
I am grateful to all of you reading this and being a part of my community of support.. You keep me on track and keep me motivated just by being there. Thanks for being on this journey with me.
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2015년 11월 2일
Today my 23 year old son was in a car accident in the San Francisco Bay Area. (I live on the east coast.) His car hydroplaned on an expressway and he skidded off the road. He probably totaled the car. He is safe and was not hurt. This is what I am grateful for toda. Thank goodness he is okay.
(15개의 댓글)
2015년 11월 1일
Only .6 lbs. until I get into the 140's! When I'm in the low to mid-140's the magic really happens--clothes fit beautifully, cholesterol levels go into the healthy zone, and my tummy trims down to create an hour glass figure. I can fit into my super skinny jeans. Just doing a little day dreaming.
I'm so grateful to be on this path, especially during a time of year when a lot of grief comes up for me, I need comfort, and food can be comforting. I did not have any Halloween treats and I'm proud of that. I got by on smelling everyone else's chocolate.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.3 kg
0.9 kg
9.3 kg
100%
(2개의 댓글)
주 0.6 kg 감소하기
2015년 10월 31일
Saturday mornings are precious to me. I enjoy being leisurely; getting things done in my own time. Today, my intention is to be present to all the good things in my life.
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