가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Sookers
저널
Sookers님의 저널
Sookers 님의 프로필
|
체중기록
60중 36에서 40
페이지:
이전
...
4
5
6
7
8
9
10
11
12
다음
2012년 07월 19일
454g = 1 pound
1g protein = 4kcal
Muscle = 20% protein; 80% water. = less than 365 kcal per pound of
lean muscle
mass.
1g fat = 9kcal
Fat = roughly 86% fat, 15% water = 3500+ kcal per pound of
pure
fat.
Why is this important? Because if you're losing weight at a rate faster than your caloric deficit of 3500 kcal, you're probably losing muscle, and most likely lots of it!!! CHECK YOUR LEAN BODY MASS REGULARLY.
Exceptions would be carb load days and losing water. Consider this if the scale does something unexpected.
The article I read that breaks this down.
Whey protein blends = use as primary protein addition: combination of fast and slow absorption rates
Whey protein isolate = use after workout: very rapid absorption to aid in muscle growth & recovery
Casein protein = use before bed for sustained protein: very slow absorption.
댓글달기
2012년 07월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.4 kg
4.1 kg
8.3 kg
합리적
댓글달기
주 3.8 kg 감소하기
2012년 07월 18일
This weekend will be a serious challenge. Saturday night, headed out to the bar to see a local band - that usually means fried food & alcohol. I'm going to try to refrain from drinking (maybe one glass of wine), and see if I can get the chef to make me some chicken & veggies. Also, its a tradition to walk home (about an hour), so not all hope is lost.
Sunday afternoon steak BBQ with friends: I'm picking out a leaner cut of steak for myself, preparing some mixed veggies to be grilled, and again, planning on only 1 glass of wine. Planning the bbq early gives me more time to work off the extra calories. Luckily, my protein/carbs shouldn't be thrown off too much.
Monday: headed to the city for a day date. Being on the motorcycle limits what snacks I can bring along, but I've got some protein bars and fruit packets I can squirrel away. Also, water is everywhere, so I'll get plenty of fluids. If we eat out, I'll just have to be extra careful. This will be a good test.
댓글달기
2012년 07월 18일
Yesterday's numbers were just about perfect again - right on target. Try to keep bread/grain products before 3pm, however. That's my only criticism.
Note to self: the tuna patties turned out awesome (even the bf and kiddo loved them), so refer back to july 17 food diary to re-make that recipe, only do so for lunch if using bread. Otherwise, lower carb options like a lettuce wrap would work well.
댓글달기
2012년 07월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.0 kg
3.5 kg
8.8 kg
합리적
댓글달기
주 1.9 kg 감소하기
Sookers님의 체중기록
전체 내역보기