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Sookers
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Sookers님의 저널
Sookers 님의 프로필
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체중기록
60중 21에서 25
페이지:
이전
1
2
3
4
5
6
7
8
9
...
다음
2012년 08월 5일
Sat carb load day
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.3 kg
3.2 kg
9.2 kg
합리적
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주 3.2 kg 감소하기
2012년 08월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.8 kg
2.7 kg
9.6 kg
합리적
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주 0.2 kg 증가하기
2012년 07월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.7 kg
2.8 kg
9.5 kg
합리적
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안정된 체중
2012년 07월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.7 kg
2.8 kg
9.5 kg
합리적
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안정된 체중
2012년 07월 26일
I still have a bit to go before shedding all of the extra from this weekend. My carb load day didn't keep the numbers as tight as I would have liked, and the following day wasn't great either (though considering I was away from home, it could have been MUCH worse).
This means that the 2 lbs I expected to gain should have come off by now, but the last one is taking its sweet time. I'm ok with that. Its a satisfying feeling to have figured out my body enough to know what to expect when I change things.
Having this knowledge is great news overall. There won't be any more "why did this happen" when I change routines or eat less than desirable food. I will have the ability to really LOOK at every piece of cake and ask myself, "Is this REALLY worth the long term consequences?" That is POWER.
Anyways, some added bonuses that I really didn't expect:
My nails haven't grown like this since I was taking pre-natal vitamins. I FEEL fantastic. My energy levels are great. I've been feeling full and satisfied, and I have no doubt in my ability to continue this lifestyle for the long haul.
(댓글 1개)
Sookers님의 체중기록
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