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CleverNapkins
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CleverNapkins님의 저널
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체중기록
92중 36에서 40
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다음
2009년 05월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.2 kg
0 kg
16.3 kg
적용하지않음
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2009년 05월 18일
Day 1:
Last week we decided we'd start a [i]
"30 day challenge"
[/i]. We're going to pick our meals and snacks a week in advance, and grocery shop every Sunday, rather than one big trip a month. We're buying only what's on the meal chart--nothing else.
Our biggest challenge has been convienience--we've been buying fast food for months now, because we're both too tired after work to 1)decide what to eat, and 2)make it. Now that we're buying all fresh ingredients and committing to a food schedule every week--we're hoping we'll eliminate the fast food etc.
We're half way through day 1, and I'm feeling really optimistic. I haven't swayed once (and even if I had..there's nothing bad in the house, so I'd have to go out to ear poorly anyway).
My mother let me borrow her "gazelle" fitness machine thing... I was on for about 15 mins today. Adam and I are going to add exercise in gradually and focus mainly on eating better--as that's the biggest challenge for us right now.
I'd better change my weight on here...it's been months...and I am heavier now... :(
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2009년 05월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.2 kg
0 kg
16.3 kg
적용하지않음
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주 0.1 kg 증가하기
2008년 11월 9일
Bailed on everything... gahhhhh lol Back to day 1.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.6 kg
1.4 kg
12.7 kg
잘 따르지 않음
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주 1.7 kg 증가하기
2008년 11월 2일
So...I didn't do so well sticking to the diet/exercise this past week. I had been doing so well. I'm a receptionist for a large company and my job leaves me exhausted by the end of the day not to mention the fact that there was a box of Halloween treats on my desk this past week. I know these are just lame excuses...I'll get back on track again. I neeeeeeed to slim down by my 20th birthday.
Wish me luck <3
--No self control
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