가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
CleverNapkins
저널
CleverNapkins님의 저널
CleverNapkins 님의 프로필
|
체중기록
92중 26에서 30
페이지:
이전
...
2
3
4
5
6
7
8
9
10
...
다음
2009년 05월 27일
Day 10:
Today I decided to change things up a little with my exercise routine. Instead of doing the machine for 20 minutes, I did 10 minutes of hula-hooping (one of my favourite forms of exercise) and then 10 minutes on the machine. I didn't burn as many calories as FS says I usually do--but the hula hooping worked a different set of muscles--which was nice.
I stuck to the healthy eating all day. I even skipped my frozen yogurt for dessert.
So far so good.
댓글달기
2009년 05월 26일
Day 9
(continued)
:
Apparently I weigh less than I thought now that we've bought a digital scale...
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.9 kg
2.4 kg
14.0 kg
100%
댓글달기
주 2.4 kg 감소하기
2009년 05월 26일
Day 9:
YAY!! I lost 2 lbs! We're going to buy a digital scale sometime soon. I have a feeling my weigh-ins aren't too accurate. But for now... 2lbs it is!!
I've stuck to the healthy eating and been exercising almost every day. I'm so proud of myself.
:)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.9 kg
2.4 kg
14.0 kg
100%
(2개의 댓글)
주 2.4 kg 감소하기
2009년 05월 25일
Day 8:
Still a little higher on the calorie intake than I'd like to be. I want to get down to 1250ish... It's kind of scary though. I'm eating a lot better than I had been and my calorie intake is still higher than it should be--I wonder how bad it actually was? Eek..
Got on the gazelle for 15 minutes today. Worked up a sweat and then organized the shoe rack...
I think I'll just relax the rest of the evening and fight off the urge to snack.
Night.
댓글달기
2009년 05월 24일
Day 7:
So, I ended up working out after all last night. I'm so glad I did! It felt great. I feel like I'm making some progress. I don't know where all of this motivation is coming from, but I hope it sticks aorund.
I find that as the week came to an end last week--I was getting really tired. I think I'm going to start taking a multi-vitamin again--it might help.
I was feeling sick this afternoon--so I decided to just have some fruit for supper--it's all I really wanted.
So far, so good...
댓글달기
CleverNapkins님의 체중기록
전체 내역보기