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체중기록
65중 31에서 35
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이전
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다음
2008년 06월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.6 kg
15.9 kg
22.7 kg
합리적
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주 4.2 kg 감소하기
2008년 06월 8일
WooHoo! I kicked butt today! Two whole days I have followed my diet and exercise routine! I am so proud of myself. I have had such a hard time staying motivated lately but I think I have my mind set right now. Looking forward to kicking the scales butt next week!!
(6개의 댓글)
2008년 06월 8일
The weather is so miserable here in missouri this week. 90 degrees and humid. I need to walk but I am sweating just cleaning my house! I do plan to swim today so that will count as exercise because I am gonna swim laps. I am doing great with the eating so far today and I have already drank 40 oz. of water. Drinking water is really hard for me because I hate it sooo much, but I use crystal light and that helps. Looking forward to this week cuz I am focused and motivated. I will conquer the scale, it will not defeat me!!!!!!!!
(댓글 1개)
2008년 06월 7일
A good laugh!!Found this poem about dieting that pretty much decribes my previous attitude towards dieting!!!
Battle Of The Bulge
"I'll start a new one Monday", we've heard it all before,
but if I don't really start one soon I won't make it through the door.
I start with good intentions of that I can't deny,
I'm getting fatter by the hour, I'll really have to try.
So no more chips or chocolate, no more 'pigging out'
I'll be be very careful what I eat of that there'll be no doubt.
I'll watch my waist get tiny, I'll watch my figure thin,
Oh what a joy it's going to be to at last be nice and slim.
I can see me walking down the street in dress size number ten,
I just have to resist and resist I will when I get a hungry yen.
With exercise in every form and regular daily jogs,
you'll see me lazing by the pool in my top designer togs.
So come join me all you tubbies, come join with me at last,
I'll need all the help that I can get to get me through this fast.
If you see me eating lollies or sneaking greasy fries,
then smack my hand and click your tongue, remind me of my size.
I'm sure that I can make it, I just need a little space
before Monday comes around again, till then I'll "stuff my face"!
Copyright; Barbara Warnock
(댓글 1개)
2008년 06월 7일
I did well today with both my diet and exercise. I am motivated and determined to say focused this time. I am so tired of being overweight and unhealthy. it has been a lifelong battle that I know that I will finally win. having everyone on this websites support has helped so much so far!!!! Thanks for just listening and encouraging me.
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