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체중기록
65중 11에서 15
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다음
2008년 07월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.7 kg
16.8 kg
21.8 kg
합리적
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주 0.9 kg 감소하기
2008년 07월 7일
Off to a running start today!! On track with my eating and had fun swimming with the kids. I think swimming is the best exercise because it is fun and you don't get all hot and sweaty! I am sure this is gonna be another good week for me. I am gonna try to walk 3 miles everyday but it is so hot here right now. my kids have started walking with me so that really helps my motivation.
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2008년 07월 3일
Just wanted to wish everyone a safe and Happy 4th of July!!!!!!
(3개의 댓글)
2008년 07월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.6 kg
15.9 kg
22.7 kg
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안정된 체중
2008년 06월 29일
Okay, I have been stuck in a really deep rut this past couple of weeks. I think I have finally climbed out of it. I am gonna defeat the scale next week. I do not want to let food control me but it is so hard. I am 100% addicted!! It is so hard to defeat because it is necessary to survive.I know what I should be eating but I always choose the opposite. I love sweets and fried food. These are my weaknesses. I want to set a good example for my kids. My 11 year old son is overweight and I want him to make better food choices but how can he when he sees me shoveling in food with a shovel? Why is it sooooo hard? I wish there was a cure all for dieting. I guess anything great is worth working for! Any way, I am rambling. I am hoping this will be a better week.
(댓글 1개)
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