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체중기록
65중 41에서 45
페이지:
이전
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5
6
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8
9
10
11
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13
다음
2008년 05월 12일
I feel great! I rocked the diet and exercise today! It probably won't make up for binging yesterday but it is a step in the right direction! Every journey begins with one step and today I took the first step on my weight loss journey! Hooray me!!
(2개의 댓글)
2008년 05월 12일
Okay, the weekend is over and time to get serious!! I have not done real well the last few weeks! Today I woke up refreshed and ready to start anew! I need to get my mind focused before I can follow with my body! I have decided to change more than my weight. I am going to lose all the fat in my life. I am making a list of all the things that cause me heartache and stress and then I am gonna work on removing all of those things from my life!! I want to be a happy go lucky person who doesn't stress out over every little thing! I know that I can do it if I take it one step at a time!!
(댓글 1개)
2008년 05월 11일
I am so depressed and ashamed of myself! I was so determined to do well today at our family dinner but once again my sweet tooth got the better of me and I binged on several desserts! i am so afraid of what the scale is gonna say tomorrow! Why do I do this to myself? Every bite I took I knew that I should stop but yet I kept shoveling it in! Self sabotage? By the way, why do all family get togethers have to revolve around food? I am sure there are other things that my family could do! I am from the country and we have always been brought up to live to eat, not eat to live! I don't blame my obesity on that but it sure doesn't help.
Oh well, I guess tomorrow is another day!
(댓글 1개)
2008년 05월 11일
Happy Mother's Day to all of ya! We are having a HUGE family dinner at my Grandma's house and I am determined to stay on track! I made a couple of weight watchers recipes to tke, I am gonna see if anyone can tell that they are healthy! Family dinners are usually my weakness but I am soooo determined to beat the dessert monster today!! I know that I can do it if I just stay focused! Good luck to everyone else out there who has family gatherings today!!
(2개의 댓글)
2008년 05월 11일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84.8 kg
12.7 kg
25.9 kg
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