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erin74kr
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erin74kr님의 저널
erin74kr 님의 프로필
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체중기록
103중 26에서 30
페이지:
이전
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2
3
4
5
6
7
8
9
10
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다음
2010년 12월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.9 kg
11.9 kg
14.4 kg
합리적
(댓글 1개)
주 6.4 kg 감소하기
2010년 12월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.8 kg
11.0 kg
15.3 kg
합리적
댓글달기
주 2.5 kg 감소하기
2010년 12월 23일
HOlidays............... :|
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.2 kg
10.6 kg
15.7 kg
잘 따르지 않음
(댓글 1개)
주 1.4 kg 증가하기
2010년 12월 6일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.7 kg
14.1 kg
12.2 kg
잘 따르지 않음
댓글달기
주 1.1 kg 감소하기
2010년 12월 5일
Uhh, so hey guys!
Been awhile since I've posted, and I haven't accomplished much. I continue to work out, though not as heavily as before (that will change come tomorrow, I've recovered enough from the last six weeks of nonstop work/travel). I stopped recording my food, and I also stopped eating as healthily as I was. Not for lack of trying, but because when it's -46 celsius and you've worked hard all day, a small salad just doesnt work. Unfortunately the hot food options at work are friend, slathered in something, or just inedible, which led me to eating a lot more sweets than I normally would. Despite all that, I have not gained a pound since reaching 168, no matter what I seem to do to overindulge. Obviously, logic dictates that this won't always be the case, especially if I continue to eat unhealthily and not exercise, but it is an overwhelming relief to come home after no scales and no real way of measuring my progress, to find that I haven't sabotaged myself one bit. True, I could be about 150 by now had I stuck to the plan, but to be honest, I'm kind of happy here too. Being active and treating my body with respect is something I plan to do for the rest of my life, and it doesn't seem like a failure to not have gotten further by now.
(2개의 댓글)
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