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vergabomb
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vergabomb님의 저널
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체중기록
95중 21에서 25
페이지:
이전
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2
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5
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다음
2012년 02월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.0 kg
2.7 kg
5.9 kg
합리적
댓글달기
주 0.6 kg 감소하기
2012년 02월 23일
I have been doing pretty well maintaining 142. I have about 7 days left to get down to my goal of 140 so I'm am just going to cut back and eat as natural as I can while trying to maintain 1200 calories a day with all the sugar, fiber, fat, carbs, and protein being watched. I unpurposefully skipped breakfast this morning so I am going to try to eat something small every two hours until the day is done. DAY BY DAY and I will just be ecstatic if I reach this goal. Instead of paying so much attention to the smaller number, it gives me a chance to see what I am actually doing and how to change it forever. I feel good. :)
댓글달기
2012년 02월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.5 kg
2.2 kg
6.4 kg
잘 따르지 않음
댓글달기
주 0.2 kg 감소하기
2012년 02월 6일
140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. (and repeat)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.9 kg
1.8 kg
6.8 kg
잘 따르지 않음
댓글달기
주 0.6 kg 증가하기
2012년 01월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.1 kg
2.5 kg
6.1 kg
합리적
댓글달기
주 5.7 kg 감소하기
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