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체중기록
95중 11에서 15
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다음
2012년 03월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.4 kg
2.3 kg
6.4 kg
합리적
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안정된 체중
2012년 03월 30일
Apparently I am not supposed to rest from the Insanity workouts because whenever I do, the next days workout is complete hell and I just suck. Hiss.
Feeling unmotivated, hopefully tomorrow gets better. Once I get to weigh in and measure I will hopefully feel better. However, I have not been worrying about my eating very much so I'm not sure about any noticeable changes..
I am going to make a list of things I need to focus on and change immediately. I need to crack down anyway because my beginning of May goal is 135 AND I NEED TO MAKE THAT. Otherwise, I didn't even try. To give myself 2 month to lose 5 pounds should be a cinch.
(2개의 댓글)
2012년 03월 27일
I'm a day behind on my Insanity workouts this weeks because I rested on Saturday. Today I worked out with my sister and ran for 10 minutes straight, no problem. That's a huge deal for me because before I started doing these workouts, I couldn't jog for 5 minutes without having to stop to catch my breath. I could have ran a lot longer but instead I just kept increasing the speed until my 10 minutes was up. I did some weight training but I didn't enjoy my dads equipment so I am going to do a late night Insanity workout. I was trying to replace my workout by working out with my sister because I didn't think I would be home but I made it home and I'm going to fit half of it in and it will just be on top of my other workout. So I will have burned almost 400 calories today. Which is cool because I ate like poo. I am going to eat better tomorrow and workout after work. I am still excited and motivated. I'm pumped to measure on Saturday or Sunday! Yay!!!
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2012년 03월 26일
Beginning the 2nd week of Insanity and I'm pretty excited. I have been pretty unmotivated but it hasn't stopped me from doing the workouts. It has made me slack during them but I still feel better that I am doing them. I took down my original measurements today and BMI and Body Fat %. I think that has got me a little more excited to see results as opposed to just keeping track of my weight, which fluctuates so much that it doesn't motivate me at all. I'm starting this week of right healthily! I weigh and measure this coming sunday I am so excited!! :)
(5개의 댓글)
2012년 03월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.4 kg
2.3 kg
6.4 kg
합리적
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주 3.2 kg 감소하기
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