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rfox512
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체중기록
230중 21에서 25
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다음
2024년 01월 10일
Another 1.6 lb loss and that is just from being sick and not eating. I don’t trust solid foods yet and I still don’t feel 100%
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
128.7 kg
2.9 kg
19.9 kg
합리적
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주 2.5 kg 감소하기
2024년 01월 9일
I’ve been in and out of sleep all day. All I’ve had today is applesauce and ginger ale. My stomach feels like it’s being stretched. What could I eat once I start feeling better?
(2개의 댓글)
2024년 01월 9일
Having a stomach bug was not in my plans today. I can’t sit or stand without feeling like I’m gonna throw up. Laying down is the only thing that helps. I have a grocery delivery coming in a couple of hours for things that have made me feel better in the past
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2024년 01월 9일
I didn’t work out today but I did. I did the dishes, I did laundry, cleaned my room, and organized my closet and dresser. By the time I got everything cleaned up and put away, I have a box and bag full of things that are being donated. I was up and down stairs and a step ladder. It may not have been a traditional workout, but I sweat my butt off and now I’m tired.
(2개의 댓글)
2024년 01월 8일
Had a small salad for lunch. I think for dinner it’s going to be fried rice
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