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88중 21에서 25
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다음
2008년 08월 23일
Whew! What a week, one hard inspection of a HUGE laboratory and we had 12 inspectors! Got lots of walking in and by the end of the week I was too tired to eat. My hands & feet are swollen, must mean water retention, guess I'll wait till Monday to check the scales. I am fairly happy with the week's food choices, my co-workers were agreeable to restuarants the 3 dieters could easily do. The only non-Atkins choices for the whole week were 1/2 cup of garlic cheese grits and one margarita.
Tonight I off to a MLB game, the Texas Rangers. My Dad got some free box seats behind home plate. It will greater than 100 degrees out there, maybe I lose the water retention by sweating!
Hope everyone is having a great weekend!
(4개의 댓글)
2008년 08월 18일
I am headed to Austin. A week of inspecting the State Laboratory. The lab is huge! 7 floors, bigger than alot of hospitals. it takes all 10 state inspectors a week to get it done. Food choices will be challenging this week, eating out lunch & supper with folks that know the best bars in town. :) Will try to get on the internet sometime during the week, hope everyone has a successful week!
(3개의 댓글)
2008년 08월 15일
Its Friday!!!
Drum roll please: the scales have announced the long awaited drop: this morning the scales showed a new number--249-- 3 lbs this week!!!!
I am still amazed how walking 15 minutes in the am and then in the pm has finally become do-able. I CAN walk further than from the parking lot to my office!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
112.9 kg
15.9 kg
4.1 kg
합리적
(7개의 댓글)
주 2.1 kg 감소하기
2008년 08월 13일
Thank you, Caged Liberty! those Philly Swirls are wonderful! I have to count all the carbs but with these that isn't bad at all. I am not sure why but if I count just the net carbs and go over 25 daily carbs, I drop out of ketosis. They have been a wonderful cool treat these past couple of HOT weeks.
(댓글 1개)
2008년 08월 12일
Wow, minus 1 lb, I'll take that and not worry about the details! :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
113.9 kg
15.0 kg
5.0 kg
합리적
(4개의 댓글)
주 0.3 kg 감소하기
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