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coleylove03
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32중 21에서 25
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다음
2010년 01월 29일
Really?? maybe its my period? Maybe I need to reduce my intake/day?? 1900 is WAAY too much for me to loose any weight. how about 1800. or even 1700. I remember when I was doing my weight-loss contest and was consuming 1500 calories/day. not a lot, I know, but I did pretty well with it. Lets see if we can get down there. I am all done crying for my weight gain. I have a goal. September. I will begin exercising tomorrow. excuses are for assholes.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.9 kg
0 kg
19.3 kg
합리적
(댓글 1개)
주 0.4 kg 증가하기
2010년 01월 18일
I lost 63 lbs (my lowest weight was in 2007)...I maintained the weight loss for over a year and then began to gain. The gaining has been gradual and upsetting but, there was little i could do (yes, i felt hopeless) and that caused even greater distress and eating. alas, comfort eating has been my friend. exercise was obsolete. I have gained 28 lbs. My size 12 clothes don't fit. My size 14 clothes don't fit...I am back into a size 16...fuck.
I promised myself that I would make an effort after my dissertation proposal date. I "passed" my dissertation proposal on 1/15/10. Now, it's time to take back control of my weight. 1st, we'll begin with documentation. 2nd, no more out-of-control snacking - tasting is OK if you can stop, otherwise NO tasting. 3rd. we'll begin exercising 1-2x's per week.
Whether its your dissertation, internship applications, practicum, database group, relationship, or homework - Failure is not an option. Don't let your health/weight-loss be on a back burner! This battle will last forever, how can you find a happy medium. Lets do some searching. Go Team, Nicole!
(댓글 1개)
2010년 01월 17일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.2 kg
0 kg
18.6 kg
적용하지않음
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주 0.4 kg 증가하기
2009년 11월 2일
wtf
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
96.2 kg
0 kg
14.5 kg
합리적
댓글달기
주 0.6 kg 증가하기
2009년 10월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93.4 kg
1.8 kg
11.8 kg
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