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cclowe12345
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cclowe12345님의 저널
cclowe12345 님의 프로필
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체중기록
75중 21에서 25
페이지:
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다음
2022년 03월 21일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122.5 kg
0 kg
45.4 kg
잘 따르지 않음
주 1.4 kg 증가하기
2022년 03월 18일
Has not been a good start this week, but I do have a plan together of what I need to do. Will try my best to hit my goals today. I have noticed I have been having a bad habit of eating at night and in the middle of the night. That I need to be more aware of. These are the goals I am striving to work towards each day. I did have to tweak the steps down a little and will work on improving them again since I use to walk 10,000 a day. I get tired easier, which sucks, but when I start dropping the weight, my energy should improve. For today I want to work on these goals.
1. Stay in a Keto Diet
2. Keep calories under 1500
3. Drink 1 gallon of water
4. Walk for 30 minutes
5. Not eat after 4 pm.
2022년 03월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.1 kg
0 kg
44.0 kg
합리적
주 1.9 kg 감소하기
2022년 03월 10일
Started with the Keto diet today, with two Five one Eight meals. I will try and eat the meals between the window of 12- 4 pm and only have water outside the other times. Intermittent fasting has worked so well for me in the past, as well as the Keto, it is just getting into the ketosis and past the keto flu period. I cannot believe I am again at my highest weight I was 11 years ago, but I remember being here 11 years ago, struggling with this same issue and pushing through. I can do this.
2022년 03월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122.5 kg
0 kg
45.4 kg
합리적
주 0.2 kg 증가하기
cclowe12345님의 체중기록
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