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cclowe12345
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cclowe12345님의 저널
cclowe12345 님의 프로필
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체중기록
75중 16에서 20
페이지:
이전
1
2
3
4
5
6
7
8
...
다음
2022년 05월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.9 kg
0 kg
41.8 kg
100%
주 4.7 kg 감소하기
2022년 05월 14일
Started Optavia, yesterday and I am really positive about this. I have done something like this in the past, but without a coach, i need to learn new behavioral skills along the way. I have over 100 pounds to lose and will take my time in this, I know it will not come off overnight, since it did not come on overnight. It is just good to know that this is something that will work for me, and I am finally at this level of commitment.
2022년 05월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122.9 kg
0 kg
45.8 kg
합리적
주 0.3 kg 증가하기
2022년 04월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.1 kg
0 kg
44.0 kg
합리적
주 0.9 kg 감소하기
2022년 03월 21일
Today has been a challenge. I actually yesterday was able to take a break and go for a 2 mile walk, I also downloaded the Couch to 5K app, I was not able to complete the first day, because I started feeling horrible last night.
This morning I woke up with a sore throat, head cold, pounding headache and chills. I have been battling these symptoms all day, and can not breath enough to really workout. I will focus on my diet today and not overdoing it, until I feel better.
1. Stay in a Keto Diet
2. Keep calories under 1500
3. Drink 1 gallon of water
4. Walk for 30 minutes
5. Not eat after 4 pm.- Last meal 5 pm
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