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Omar the Tent Maker
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Omar the Tent Maker님의 저널
Omar the Tent Maker 님의 프로필
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체중기록
30중 21에서 25
페이지:
이전
1
2
3
4
5
6
다음
2017년 09월 11일
Since early part of July, I started a plant base (fruits, vegetables, spices, herbs) which their is no process foods involved. Since then, I have lost a total of 39 lbs., and feeling pretty good and healthy and always seem to have plenty of energy. I do a lot of reading on fruits,vegetables, and herbs to find out what they provide to the body and how I can use them together for different meals. So, its been working out for me. The plant base diet is nothing new which most of us know. I thought it would be a lot of work but its not, there are a lot of resources on the Internet that can guide with almost everything. Anyway, just wanted to share this with all of you.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
123.4 kg
4.5 kg
32.7 kg
합리적
(2개의 댓글)
주 0.8 kg 감소하기
2017년 08월 14일
Have started a plant based food diet but technically it isn't a diet. Plant base food regiment has been around when Christ walked this earth. It's all about eating right and staying away from process foods such as diary, fish, meat, process foods from a can or from a box. It's all about eating vegetables and fruits. I started doing this July 1st and have lost 31 pounds, there are no calories to count eat as much as you want, if your looking to drop weight, then reduce the about you eat. I don't crave for meat, chicken, sweets or any kind of junk food. What you are doing basically, changing what you eat. For some this would be difficult especially, if like sweets, bread, or meat. The health benefits are overwhelming, checking it out on the Internet.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
126.6 kg
1.4 kg
35.8 kg
100%
(2개의 댓글)
주 0.1 kg 감소하기
2016년 12월 5일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
131.1 kg
0 kg
40.4 kg
합리적
댓글달기
안정된 체중
2016년 11월 5일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
131.1 kg
0 kg
40.4 kg
합리적
댓글달기
주 0.9 kg 감소하기
2016년 10월 7일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
134.9 kg
0 kg
44.2 kg
합리적
댓글달기
주 0.3 kg 감소하기
Omar the Tent Maker님의 체중기록
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