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Lisa Ann B
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Lisa Ann B님의 저널
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체중기록
45중 21에서 25
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다음
2010년 09월 4일
I learned a hard lesson tonight. From now on if I am going out to eat I will check the menu online and find out the nutrition facts before eating anything. Went out and had a salad, thought I did pretty well in my choice. Came home and found out there was over 900 calories in my salad! I was SHOCKED! Lesson learned the hard way.
(5개의 댓글)
2010년 09월 3일
The husband is making chicken wings for dinner. I will resist and have a grilled chicken breast instead.
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2010년 08월 31일
Saw great results when I looked at the scale - 291.8 - down more than 5 lbs since the last time I weighed myself! :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
132.4 kg
1.5 kg
41.6 kg
100%
(3개의 댓글)
주 3.6 kg 감소하기
2010년 08월 30일
Tomorrow's my weigh in... anxious to see what the scale says. I've stuck to my diet 100% - I hope for good results.
(댓글 1개)
2010년 08월 30일
Today is my first day out of my walking cast. I thought I'd take a short walk to see how my ankle held up. I walked for about 25-30 minutes (slow) and it felt pretty good. My ankle is still pretty stiff and I'm limping some, but it felt good to get out there and get moving again. I think I'll walk a little bit every day, and once my leg is fully healed it's back to the gym for me!!! :)
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