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Lisa Ann B
저널
Lisa Ann B님의 저널
Lisa Ann B 님의 프로필
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체중기록
45중 16에서 20
페이지:
이전
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다음
2010년 09월 14일
I didn't lose any weight this week, but I also didn't gain. This is telling me I need to really stick to the plan and make sure I'm walking every day. I am not going to let this get me down! This just makes me want to work harder.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
131.5 kg
2.3 kg
40.8 kg
합리적
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안정된 체중
2010년 09월 13일
Not so sure that my weigh in tomorrow is going to give me the results that I want. I didn't go overboard on my eating, but I ate foods that I know aren't good for me. I was able to walk a little bit every day, so I'm happy that I am making time for at least one walk everyday. I know I shouldn't be discouraged by a bad weigh in, but I'm already down and I haven't even stepped on the scale. But on an up note I have a very healthy meal planned for dinner, looking forward to making/eating it. So we'll see what tomorrow brings. *crosses fingers*
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2010년 09월 7일
Just got home, went for a long walk with a girlfriend of mine. Had a great time talking/walking with her. Didn't even feel like exercise! Now I just have to get into the habit of doing it more often. I am going to try and go every day for at least one walk. I got 2 in today and went for a walk on my break at work. Feeling good! Now it's time for a big class of H2O and then it's time for bed. :)
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2010년 09월 7일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
131.5 kg
2.3 kg
40.8 kg
합리적
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주 0.8 kg 감소하기
2010년 09월 6일
I have a bad feeling about my weigh in tomorrow. Not sure why though. I stuck to my diet pretty well over the holiday weekend. I guess I'm not used to feeling full. I'm starting not to feel hungry all the time. I hope this is a good thing...
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