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trishka48
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125중 16에서 20
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다음
2011년 09월 1일
I just feel like I am kicking ass.
The scale was closer to -3 than -2... but I want to be as honest and realistic as I can.
I know I am pushing hard in my classes, and I am pooped when I get home. I am loving it. I am still only really doing aqua aerobics, but I enjoy it; I keep going; and I feel like I am working. My weight loss says the same.
I am all for not weighing, and just going off inches or clothes. But for me, at this point I really feel like the scale is my friend. A friend that won't tell me any lies. It knows when I am trying to bs it. I think there will come a time when I don't weigh, and really the number doesn't matter. I have in my mind to lose 85-90 lbs.. It is going to take forever, and ultimately, the actual number I hit doesn't matter. It's the level of health and vitality and confidence I will have. Continue to have, because I feel so positive making healthy choices for myself, loving myself, I can not imagine ( at this point) I will change.
My journal has of late been more upbeat and positive. I think this has to do with my commitment to myself. By committing to taking care of myself I know I am loving myself as much as my Mamaw and Papaw did. I can put myself first and it is ok. I have FINALLY learned that I am only responsible for my own bullshit. And working out seems to help me deal with it. My stress level is overall down and I feel good.
Ok, enough of the sunshine and lollipops.
Have a good night everyone :)
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2011년 09월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.7 kg
6.4 kg
5.0 kg
합리적
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주 0.8 kg 감소하기
2011년 08월 31일
Work out tonight was intense, but my calories before the work out were low-- maybe that has something to do with it.
Presently, I am sad I don't live at the beach. I am also recently seriously considering making that happen.
Feeling good about myself. Feeling positive. Feeling whooped.
(댓글 1개)
2011년 08월 30일
I didn't go exercise today, so that makes me disappoint. But, I kinda kelp my calories in check, and I have been home most of the day.
Even though I didn't go today, I feel good about myself. This is good.
Though it does suck to make progress only to realize-again- you are still blobby and have a long way to go.
Not so hard when you take it one day at a time. One day at a time I will make it happen. Slow and steady wins the race.... all that.
Good night buddies, I hope we all have a great tomorrow!
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2011년 08월 29일
I would just like to throw out there, I have gotten 3 " you look thinner" remarks in as many days.
I would also like to share, that tonight I did extra cardio before my aqua aerobics class. In doing so, ( you know changing my routine) I grabbed everything for my aqua class BUT my swimsuit. I was completely nekkid in the locker room, panic stricken... so I put my gym clothes on and did it any way. It was lame, but awesome. I feel like this is some sort of mind-shift for me. I tip my hat to myself.
I am also enjoying a burrito I made MYSELF and froze for nights when my sweetie is out of town. They are muy delicioso. ( I know, I just butchered the Spanish language. Forgive me, Por Favor.)
AND I bough under wear a size smaller, with no regrets.
Today is a good day, and now I will see what my buddies have been up to today :)
(2개의 댓글)
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