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slove85
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slove85님의 저널
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체중기록
25중 16에서 20
페이지:
이전
1
2
3
4
5
다음
2010년 08월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
91.2 kg
1.4 kg
29.9 kg
합리적
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주 4.8 kg 감소하기
2010년 08월 15일
Day 4. well I am waking up proud of myself! I did not fold last night and eat junk. It was hard! I do notice I am getting very tired and very cranky. I am hoping today will be a better day. Maybe i was that ways cause we went out and i could t eat or drink what i use to. today we r doing a bbq so it's a little safer and not so tempting. yesterday we went to pf changs and i got my furtune, but did not eat the cookie. it said "do not mistake temptation for opportunity" and i thought it was meaning if i eat the food i will not have any opportunitys. crazy thinking I know, But it kept me strong and got me home safe with out breaking my diet. I do feel more at peace today. Has anyone notice since u were on akins you get full fast? I get full very fast. Have a great day sunday. Sara
(5개의 댓글)
2010년 08월 14일
Day three! ok so i made it to day three. Having one of those days again. My brother is going to be here in a little bit. have to do this family dinner and what have u so i think it will b hard cause we r going to one of my fav places to eat and they have alot of carbs there, but i will do my best to stay away! I am gonna do some yoga this morning and try and stay centered. I hope everyone is doing well today and is finding themselves in a good place. Sara
댓글달기
2010년 08월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
92.5 kg
0 kg
31.3 kg
합리적
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2010년 08월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
92.5 kg
0 kg
31.3 kg
합리적
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