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mikecontos
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mikecontos님의 저널
mikecontos 님의 프로필
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체중기록
316중 16에서 20
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다음
2013년 09월 23일
Pretty decent weekend,
Did not log, tons of running around and eating on the go. Ate pretty ok..not great, but was out doing soccer and walking Saturday, and yardwork for the better part of Sunday. Peace!!
(2개의 댓글)
2013년 09월 20일
Football got me. Last night, late munchies.
oops re set.
Pushing the borders of what I am supposed to be consuming,
but getting back into the game. today and yesterdays entries pretty ugly, but that's how it goes. Gotta start somewhere!
(4개의 댓글)
2013년 09월 19일
This is my highest recorded weight since pre weight loss.
Lots of factors, no excuses. I was never
NOT
aware of slipping into old habits! I am not happy about the up trend. However, it could be much worse. I still exercise almost daily and am still very conscious of what I am eating...even when I know I shouldn't be! THAT my friends is why my intake logs have been empty!
No grand proclamations, just trying to get back to basics. Less in more out. Track what I eat. Maybe talk to my FS buddies more!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85.4 kg
7.6 kg
3.7 kg
합리적
(2개의 댓글)
주 1.0 kg 증가하기
2013년 09월 9일
Many excuses. Too busy with the start up, soccer team, family stuff etc. True, I am in a much ore chaotic (in a good way) happenstance then when I started out and was pretty successful last year. Fact is if I don't log my intake I eat more, especially at night. That's been my downfall. Im still down 20 from my beginning weight, but up 20 from my lowest! Wife said 165 was too skinny, so We will shoot for 175, my original goal.
I do get regular exercise, but nowhere near the variety that I did last year. Gonna see about ramping that up. First things first gotta get back in a rhythm. Cardinal rule that I am breaking now: Late night munching.
Rules that I achieved success with:
1. No fast food (except on a spike day)
2. No diet soda (except on a spike day)
3. More water more water. more water
4. log everything I eat
5. exercise increase.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.9 kg
9.1 kg
2.3 kg
합리적
(4개의 댓글)
주 0.2 kg 증가하기
2013년 07월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
10.4 kg
0.9 kg
합리적
댓글달기
주 0.5 kg 감소하기
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