가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
joeybaghodoughnuts
저널
joeybaghodoughnuts님의 저널
joeybaghodoughnuts 님의 프로필
|
체중기록
37중 16에서 20
페이지:
이전
1
2
3
4
5
6
7
8
다음
2011년 02월 4일
I have already found a "FatSecret didn't take into account this unique situation" problem. The caloric intake for me needs to change based on day. One of the other recommendations is adding an "overfeeding" day to keep your body burning fat. So, I need to eat 2157 calories/day in order to hit my goal of 1 pound (of fat) per week, under normal circumstances. I'm a pretty big guy, but my RMR really only is 2652/day. Looking at this, now I need to factor in an overfeeding day. Processes in the body are fluid. If I weigh in on the same day each week, theoretically an overfeeding day won't affect my efforts. I am limiting overfeeding to 1000 calories extra.
With that logic in mind, I need to make up for it through the rest of the week.
This is where it gets "Mathy," sorry.
Base RDI: 2157 kcal
Overfeeding RDI: 3157 kcal
Difference (Base RDI - Overfeeding RDI): 1000 kcal
Daily Difference(Difference / 6 Days): 167-ish kcal
Daily Goal (Base RDI - Daily Difference): 1990
This will make up for my one day where I plan to eat the extra 1000 Calories.
2011년 02월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
115.7 kg
0 kg
15.9 kg
적용하지않음
2011년 02월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
115.7 kg
0 kg
15.9 kg
적용하지않음
2011년 01월 24일
Alright. I suck. I fell off for awhile. I'm gonna weigh-in ASAP, and we'll get going from there. I went off and rekindled my love affair with really, really good food. Now that restaurant week is almost over in Philly, I'm ready to start up anew.
2010년 07월 8일
Well... I went way over on carbs today. If i could have had buffalo wings and no beer... It would have been a winning combo.
joeybaghodoughnuts님의 체중기록
전체 내역보기