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jass1202
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jass1202님의 저널
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체중기록
67중 16에서 20
페이지:
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다음
2007년 12월 10일
I am really motivated at this point. Its like I just can't wait until I am 170 lbs on the scale and to think its just a week or so away makes me want to try harder then I have been doing till now. I feel Like I am on a roll and there is no stopping me. He he he...
I wish you all a great week and a happy weight in to come!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.0 kg
10.4 kg
21.3 kg
합리적
(4개의 댓글)
안정된 체중
2007년 12월 8일
YAH! I am on a roll here. I am feeling great right about now even though yesterday the Doctor told me that I have a bladder infection that may be more complicated then it seems. Well I am waiting for the ultrasound to get back to him. But I am not going to let that get me down. Keeping up the spirit. Hope you all have a great weekend!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.0 kg
10.4 kg
21.3 kg
합리적
(댓글 1개)
주 0.9 kg 감소하기
2007년 12월 1일
I was not sure how I will do with my weight in this week. But I am really glad its going down. I have beed doing hours at the gym and a lot on the rebounder (mini trampoline). I believe that makes all the difference.
Thank you all for your support all thru out this week. I don't think I could have done it with out you all standing by me with great suggestions and supportive comments.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.9 kg
9.5 kg
22.2 kg
합리적
(2개의 댓글)
주 0.9 kg 감소하기
2007년 11월 30일
Drinking tea thru out the day has helped me yesterday with feeling so hungry, cold, bored and miserable. I am going to try and drink tea every few hours and see if it continues to be helpful so I do not over eat or even binge. Not being able to go out because it’s so cold and just knowing its ugly outside is really taking a toll on me mentally and physically. I am not sure how to get my self out of this feeling. I have been going to the gym every Monday, Wednesday and Friday for a week and a half now. I also just got the mini trampoline (re-bounder) so that I don’t sit as much doing nothing (my knees are so sore). But I am still feeling so down.
I am really hoping I see some weight loss tomorrow at the weight in. I am really going to need the motivation to continue at this point and time
(4개의 댓글)
2007년 11월 29일
Help??? How can I possibly stay focused with this kind of freezing weather? We live in Michigan and it’s so cold. I have no energy to exercise. I feel so down and under. I am always feeling bored and hungry. I can't really go anywhere since I have two little girls. Does anyone have any ideas for what I can do to help so I an not feeling miserable in this cold weather???
Thanks
(4개의 댓글)
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